A Guide To Getting Your Prenatal Vitamins From Foods

In this guide, in addition to your prenatal vitamin, we'll explore how you can supplement

with a variety of delicious and nutritious foods. From folate-rich leafy greens to iron packed lean meats, we'll highlight the best sources of essential nutrients for pregnancy

and provide practical tips for incorporating them into your daily meals.

By harnessing the power of nutrient-dense foods and working closely with your healthcare

team, you can optimize your nutritional intake and support a healthy pregnancy for you and

your baby.